Heat and Health

The History of Finnish Saunas

Saunas have been an essential part of country's culture for over 2,000 years. Traditionally, they served purposes beyond relaxation—being used for cleanliness, health, and even spiritual purification. In earlier times, saunas were multi-functional, acting as everything from birthing rooms to spaces for rituals. Despite modernization, the tradition remains strong, with nearly every Finnish house equipped with a sauna, making it an inseparable part of Finnish identity.

Types of Finnish Saunas

Smoke Saunas (Savusauna): One of the oldest forms of sauna, this sauna doesn’t have a chimney, allowing smoke to fill the room and then ventilate before use.

Wood-Burning Saunas: Found mostly in rural areas, these saunas use wood-burning stoves to heat the rocks, creating a dry and intense heat.

Electric Saunas: The most common sauna type in modern Finnish homes, electric saunas are easy to use and allow you to regularly enjoy the heat without having to prepare firewood.

Urban Public Saunas: Cities like Helsinki are home to public saunas offering a social and relaxing space for Finns and visitors to gather.

Sauna Etiquette and the Health Benefits

Visiting a sauna in Finland follows unique customs. Above all, saunas are spaces for relaxation, so conversations are typically kept quiet and respectful. Many Finns embrace the tradition of cooling off in a cold lake or rolling in snow after a sauna session, said to enhance circulation and the overall experience. Regular sauna visits provide health benefits such as improved cardiovascular function, stress relief, and healthier skin, while also fostering mental well-being and a sense of community.

The Finnish Sauna Way of Life

Finnish saunas are more than a wellness trend; they are a way of life. Whether you're taking in the rustic charm of a wood-burning sauna or enjoying the sleek design of an urban sauna, this original culture offers a unique way to experience the nation's history, traditions, and hospitality.